Saturday, February 12, 2011

Orange Soy Sirloin Stirfry

The Ingredients
Juice of 1 Orange
1/2 cup Soy Sauce, low sodium
1 clove Garlic, minced
1 tsp Fish Sauce
1 Tbsp Oyster Sauce
1 1/2 lb sirloin, trimmed (of as much fat as possible) and sliced
1 yellow Onion, sliced
2 cloves Garlic, minced
1 Red Pepper, sliced
1 head Broccoli, cut into florets
2 Tbsp Sesame Oil
4 Green Onions, sliced
Sesame Seeds for garnish

The Plan

Marinate Sirloin.
Chop Veggies.
Stir Fry.

The Method
Combine Orange Juice, Soy Sauce, Garlic, Fish Sauce and Oyster Sauce in a medium bowl. Stir to combine. Add Sirloin and marinate, at room temperature, for thirty minutes.

Heat wok (or large saute pan) over high/medium heat. Add 1 Tbsp Sesame Oil. Add Onion and cook until translucent. Add Garlic and cook until fragrant. Add Red Pepper, Broccoli Green Onion and stirfry until Broccoli becomes bright green. Remove from pan.

Add remaining Sesame Oil and let pan reheat. Add drained Sirloin, and cook until just heated through, about 2 minutes. Remove from pan and mix with veggies.

Add marinating liquid and bring to a boil. Reduce to a simmer for about 5 minutes or until liquid slightly thickens.

Combine all elements. Top with Sesame seeds as garnish. Serve with whatever you want. I choose a brown/red rice combo.

Yield: 5 portions
Points: 4 per portion

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