Tuesday, October 19, 2010
Roasted Butternut Squash Puree
Wednesday, September 29, 2010
Weight Watchers Chocolate Chip Cookies

The Ingredients
2 Tbsp Butter, softened
2 tsp Canola Oil
1/2 cup dark Brown Sugar, packed
1 tsp Vanilla Extract
1/8 tsp salt
1 large Egg White
3/4 cup Flour
1/4 tsp Baking Soda
1/2 cup semi-sweet chocolate chips
The Method
Preheat oven to 375ºF.
In a medium bowl, cream together butter, oil and sugar. Add vanilla, salt and egg white; mix thoroughly to combine.
In a small bowl, mix together flour and baking soda; stir into batter. Add chocolate chips to batter; stir to distribute evenly throughout.
Drop rounded half-teaspoons of dough onto one or two large nonstick baking sheets, leaving a small amount of space between each cookie. Bake cookies until golden around edges, about 4 to 6 minutes; cool on a wire rack.
Wednesday, September 15, 2010
Faux Houston's Chicken and Couscous by Kathleen
1/4 cup Boiling Water
1/8 tsp Chicken Base / Bouillion
1/4 cup Tomatoes, seeded and diced
1/4 cup English Cucumber, diced
1 Shallot, minced
1/2 clove Garlic, minced
1 tbsp Basil, minced
1 tsp Mint, minced
2 tbsp Lemon Juice, freshly squeezed
1/2 oz Golden Raisins
1/4 oz Almonds, Sliced
4 oz Chicken Breast, grilled (pan spray) and sliced on bias
S&P to taste
Combine water and chix base, stir until dissolved. Pour over couscous. Stir to combine, season. Let stand 5 minutes.
Combine tomatoes, cucumber, shallot, garlic, basil, mint, lemon juice, raisins and almonds. Combine with couscous after its plumped up.
Top with Chicken and pour resting juices over the top!
Friday, August 27, 2010
Skinny Pot Roast by Michelle

12 small Red Potatoes
1 cup Green Beans, cooked
Points: 4 each
Thursday, August 12, 2010
Zuchinni Mint Soup with Lemon and Spicy Shirmp

The Plan
Prep Veggies.
Saute Veggies.
Simmer.
Blend
The Ingredients1 Tbsp Olive Oil
1 Onion, chopped
2 cloves Garlic, chopped
2 lbs Zuchinni, sliced
4 cups Chicken Stock
1 Tbsp fresh Mint, minced
1 Lemon, juiced
1/2 cup fat free Plain Greek style Yogurt
Salt and Pepper to taste
Cooking Spray
The Method
Sunday, August 8, 2010
Skinny Chicken Tortilla Soup by Michelle

Prep Veggies.
Friday, July 30, 2010
White Bean and Chicken Salad by Kate

Whisk a bit.
The Ingredients
1 Red Onion, minced
4 Chicken Breasts, cooked and chopped
1/4 cup Olive Oil
1/2 cup White Balsamic Vinegar
2 cloves Garlic, minced
1 Tbsp fresh Rosemary, minced
*The is an awesome salad. But it is even more awesome when it sits over night in the fridge.
Yield: 12 Servings
Points: 6 per Serving
Saturday, July 24, 2010
Veggie Soup by Kathleen

Monday, July 19, 2010
Skinny Meatballs by Michelle
The Plan
Make Meatballs.
Cook Meatballs.
Mix Sauce.
The Ingredients
For the Meatballs
3 3/4# Ground Turkey, Lean
8 oz Spinach, cooked, dried and chopped
3 oz Carrot, minced
2 oz Onion, minced
1 oz Celery, minced
2 oz zucchini, minced
1 handful fresh Basil and Oregano, minced
1 Egg, beaten
1/2 cup Bread Crumbs
1 oz Parmesan Cheese
2 cloves Garlic, minced
1 Tbsp Olive Oil
For the Sauce
4 cups Marinara sauce
4 cups diced Tomatoes
1 handful fresh Basil and Oregano, minced
The Method
Combine all ingredients for the Meatballs. Mix well and form into balls. This should yield approximately 55 Meatballs. I know this is a huge portion...so cut it down if you would like!
Cook Meatballs however you want. Michelle boiled them in Chicken Stock. Or you can bake them. At 350F until they are done.
Mix ingredients for the sauce. YES you can use jarred Marinara and canned Tomatoes. Don't fret. You're still making homemade Meatballs so there is no reason to feel guilty.
The Facts
Yield: 55 Meatballs
Points: One per Ball and Zero on the Sauce.
Monday, July 12, 2010
Rhubarb Torte
Make the crust. Bake.
Make the filling. Bake.
Make the meringue. Bake.
The Ingredients
The Crust
2 cups AP Flour
1/2 cup Shortening
1/2 cup Butter
2 Tbsp Sugar
1 pinch Salt
The Filling
5 cups Rhubarb, chopped
2 cups Sugar
1 cup Cream
6 Egg yolks, beaten
4 Tbsp Flour
The Meringue
6 Egg Whites
1/2 tsp Cream of Tartar
3/4 cup Sugar
The Method
Preheat over to 350F.
Mix together Crust ingredients and press into a 9x13 pan. Bake for 15 minutes.
Combine Filling ingredients. Pour into baked crust and bake until tender, about 40 minutes.


Beautiful, right? My favorite part of this picture is that you can see the reflection of my sister and Grandma taking the picture. The reflection in the Brisker! (Seriously! I have to get myself a Brisker!)
Sunday, July 11, 2010
"The" Ham Loaf
This is another one of the favorite summer Ohio recipes. It involves a mixture of ground pork and ground ham. There's actually a grocery store in Ohio where you can buy this mixture-literally a container of these products ground together. It's also totally illegal to sell this in the state of Florida. But that's how my Grandma rolls.
If you're interested, buy yourself some pork tenderloin and ham and grind them in your food processor.
The Plan
Make the loaf.
Bake the loaf.
The Ingredients
For the Loaf
1 1/2 # Ground Beef
3/4# Ground Ham
1 cup Breadcrubs
1 cup Milk
2 Eggs
For the Topping
1/2 cup Brown Sugar
1 Tbsp Dry Mustard
Vinegar
The Method
Preheat oven to 350 F.
Mix all ingredients for the Loaf. Place mixture on a baking sheet, in whatever shape you prefer. I'm going with Loaf.
Mix all Topping ingredients.
Slightly moisten Loaf with Vinegar. My grandma didn't tell me what type she used, but I'm guessing Apple Cider. Make some grooves on top of the loaf to make it look pretty. Spread Topping on loaf.
Cover with foil and bake for one hour. Remove foil and bake for another half hour. Enjoy.
I'm hesitant to post a picture, because, well, the Ham Loaf isn't exactly attractive. But dang if it isn't good with a bit of ketchup.

Friday, July 9, 2010
"That's how the Sweeds do it."
Last year I shared with all of you some of the Midwestern culinary delights that I grew up with. I have a couple more to share, but you have promise NOT to judge.
Up first: my Grandmother's version of a Waldorf Salad.

So wrong....yet so right. I was on my second bite when I realized what the dressing was for the dinner salad. I think I giggled and hollered "Mayo! I have to put this on the blog!". When my aunt looked over, giggled herself, and reported, "Just tell them that's how the Sweeds do it!".
Tomorrow: Ham Loaf. I'm not kidding.
I was also hanging with the newest member of the Kate's Kitchen clan the whole week. Is this going to be an awesome Chica, or what?

Monday, June 14, 2010
Summer Farro Salad

I know what you're thinking. I'm quickly becoming a one-stop farro shop. But I recently came into a good supply of the grain. And what am I supposed to do? Let it sit in my cabinet and look pretty?
The Ingredients
1 cup Farro, rinsed
2 cups Water
2 Tbsp Olive Oil,
1/2 Onion, chopped
1 clove Garlic, minced
4 ears Corn, cooked any way you chose*
3 medium Zucchini, small chopped
1/2 cup Parmesan Cheese, shredded or shaved
Salt and Pepper to taste
The Plan
Cook Farro.
Prep Veggies.
Cook Veggies.
The Method
Bring Water to a boil in a large pot. Add rinsed Farro and simmer until done. About 20 minutes.
Add Olive Oil to a large saute pan. Add Onions and cook until tender. Throw in the Garlic and cook until fragrant. About two minutes. (*At this point, I added my corn kernals. I cut them off their ears while raw and decided to saute them. It smells a-mazing. If you decide to boil or roast your corn, no biggie. Or if you're super cool, then grill the corn. That rocks. Regardless, if you've already cooked your corn, just toss it in at the end of the recipe. Phew.)
At this point, you need to cook the Zuchinni. So throw it in the pan with the Onions and Garlic. Add some Salt and Pepper for flavor at this point. When the Zuchinni is done (aka soft), take the pan off the heat.
Mix together the cooked Farro, all the Veggies and the Parmesan Cheese. Taste. Add more Salt and Pepper if needed. Eat.
PS I made this Sunday night for my lunches all week. I ate it as a cold salad today, and I have to admit I really enjoyed it cold as much as I did warm.
PPS If you haven't realized it yet, Corn and Zuchinni are fresh and cheap during the summer months.
Tuesday, May 25, 2010
Farro Espanol!
Ingredients
1 cup Farro, rinsed
2 cups Water
1 Tbsp Olive Oil
1 Clove Garlic, minced
1/2 cup Roasted Red Pepper, diced (yes, jarred is fine)
1/4 cup Manzanilla Olives, sliced
1/4 cup Manchego Cheese, shredded
Salt and Pepper, to taste
The Plan
Cook Farro.
Saute extras.
Shred Cheese.
The Method
Bring Water and Farro to a boil. Reduce to a simmer, cover and cook for about 30 minutes, or until all water is absorbed.
In the meantime, heat Olive Oil in a medium saute pan over medium high heat. Add Garlic. When Garlic just starts to brown, add Red Pepper and Olives. Cook until heated through.
Shred Cheese.
Combine all ingredients. Salt and Pepper to Taste.

*I also put all the extras from the recipe on a Whole Wheat Pizza crust the next night. A-mazing.
*Even if you don't have any interest in this recipe, drop what you are doing and go buy some Manchego.
Monday, May 24, 2010
A Cheesecake Accompaniment

Tuesday, March 9, 2010
Toasted Coconut Farro Pudding

I made this dish for an Oscar party. The challenge: one guest who is not eating refined sugar or any starches. Oh, she also doesn't eat any nutrasweet products. While we're on the subject, she doesn't eat onions either. But I digress. This dessert was delicious and I will make it again. Often.
The Plan
Cook Farro.
Toast Coconut.
Toast Pecans.
The Ingredients
1 Cup Farro, soaked in water for 4 hours
1 can Coconut Milk (I used light. Just because.)
1 tsp Vanilla Extract
1 pinch Salt
1 cup Coconut, toasted
Dried Cherries, for garnish (optional)
Pecans, toasted and chopped, for garnish (optional)
Sunday, February 14, 2010
Polenta with Spicy Romesco Sauce
The Plan
For the Romesco
Put the Garlic and the Almonds in a food processor. Pulse until the Almonds are well chopped and uniform. Add the Roasted Red Pepper and Tomatoes. Pulse until combined. Add the Bread. Pulse until combined. Add the remaining ingredients and process until desired consistency. Some will like it a bit chunky, some very smooth. Taste it and see what you think! Heat Romesco on the stove until warm.

By the way, I've decided that life is too short. I'm officially using my parent's wedding China as everyday dishes! (Don't worry, I hand wash. Still don't have a dishwasher.) I'm thinking about polishing the Silver soon also!
Tuesday, February 9, 2010
Monday, January 25, 2010
Soba Tofu Stirfry

*Don't forget to press your tofu for about half an hour. Eek, that sounded gross. Wrap the block of tofu with some paper towels and then put another couple of plates on top to provide pressure. This will squeeze some of the excess moisture out.
Monday, January 18, 2010
Polenta Pound Cake with Mascarpone and Rosemary
This recipe is straight outta Food and Wine Magazine. I wanted to make it at Christmas, but the family wasn't up for it. Instead I made it for a Golden Globes party this weekend. It rocks just as much as Micheal C Hall finally winning an award.
The Plan
Get Cake in oven.
Make Rosemary Syrup.
Make Mascarpone "Cream".
The Ingredients
For the Cake
1 3/4 cups Cake Flour, plus more for dusting
1/2 cup Polenta*
Pinch of Salt
2 sticks Butter, softened
1/2 cup Sugar
6 Eggs, room temperature
2 tsp Vanilla Extract
1 tsp Lemon Juice
For the Rosemary Syrup
1/2 cup Honey
3 Tbsp Water
2 Rosemary Sprigs
For the Mascarpone Cream
1 cup Marscarpone, room temperature
1/2 cup Heavy Cream
2 Tbsp Sugar
1/2 Vanilla Bean, seeds only**
The Method
For the Cake
Preheat oven to 325 F. Butter and Flour a 9x5 metal loaf pan.
In a medium bowl, combine Cake Flour and Polenta. Mix well.
In a large bowl, using an electric mixer, blend the Butter and Sugar for about 2 minutes. Or until nice and fluffy. Add eggs one at a time, mixing well between each addition. Yep, it's a pain but trust me, it's worth it to do one.at.a.time. When you're done with the eggs, add Vanilla and Lemon Juice. Incorporate dry mixture a bit at a time. Beat until just combined. And then resist all temptation and stop stiring. Bake at 325 for about 55 minutes. Remove from loaf pan and let cool on a wire rack.
For the Rosemary Syrup
In a small saucepan, combine the Honey, Water and Rosemary Sprigs. On medium heat, simmer for about 2 minutes, stirring often. Let syrup cool to room temperature. Brush some on the cake when it's still warm. That's it. Keep the rest for later.
For the Mascarpone Cream
Whisk Mascarpone, Heavy Cream, Sugar and Vanilla together until smooth. Taste. I added extra Sugar and Vanilla at this point. I knew the Cake itself wouldn't be overly sweet, so I wanted the Cream to be more flavorful. Use your best judgement.
For Service
Put a slice of cake on a plate. Top with a dollap of Mascarpone Cream. Drizzle with Rosemary Syrup. Yum.
*This drives me crazy in recipes. Polenta is technically cooked coarse cornmeal. So don't go to the store and buy the Polenta in the tube. That's not what you want. Go to the baking aisle and get some cornmeal. I actually got the finer cornmeal because I was afraid the cake would be too dry with the coarse. But the crunchy crust was my favorite part of the cake, so next time I'd go with the coarse.
**I'm cheap. So sometimes it's hard for me to justify spending crazy money on fancy ingredients. I know this probably makes me a sucky chef. But I just used Vanilla Extract. If you want to be more fancy, use Vanilla Paste.